Every morning when I wake up, the first tension that arises in my mind is what to make in the breakfast. Knowing what to make is half the battle won. I am a big lazybones so, I prefer making elaborate dishes on weekends. Week days are for something quick yet tasty. This morning I oped for Blueberry pancakes. Remember I had got a box of frozen blueberries, a few days back from a friend. Other than having it and making blueberry smoothie, I had saved the rest for trying some other blueberry recipes.
In pancake recipes, usually everyone uses all purpose flour for making pancakes. Instead I used soya or soy flour which is gluten free and has low fat. Soy flour is made from roasted soybeans that have been ground into a powder and is easily available in supermarkets and food store. Buy it and store in a refrigerator. You can make numerous healthy low fat dishes with it, replacing flour.
Ingredients
1/2 cup soy flour
3 tbsp soy milk or milk
1/2 tsp baking powder
2 tsp superfine sugar
3-4 tbsp maple syrup
1/2 cup canned blueberry
1-2 tbsp oil
1 egg
Method
* Mix soya flour, milk, baking powder, sugar and one egg yolk to make the thick batter of dropping consistency.
* Leave it for 10-15 minutes.
* Meanwhile whisk the egg white until fluffy. Add it into the batter.
* Take a nonstick pan, brush it with oil and heat it.
* Pour the batter into the pan in a circular manner. As soon as the lower side is done at blueberries on top.
* Then flip and let the other side also cook.
* Serve hot with maple syrup, blueberries.
* For garnishing sprinkle with sugar.
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12 comments:
WOW...looking at the maple syrup really makes me drooling...
Using soya flour is gud idea, shall try n pic is awesome
Please, oh please, pass some along to me for my breakfast.
Your pancakes look great! Nice use of soy too.
Great photo! Love the addition of soy flour.
Wow what a lovely pancake, your pictures are awesome.
Wow thats drool worthy click!
Can you tell the difference in the taste of the flours or not? I want to try this flour but not sure of the taste and is the measurements the same if I sub it for regular flour? My inquiring mind wants to know:)
Joyce
I haven't had pancakes in ages and with blueberries... I could never say "no". :D
Great photo, too!
Joyce soya flour is a versatile ingredient which improves taste and texture of many common foods and often reduces the fat absorbed in fried foods. The taste of soy flour varies from a “beany” flavor to a sweet and mild flavor, depending on how it is processed.
This pile of pancakes looks divine!! I love how the syrup is drizzling from the top... Makes me want to jump in the picture and eat them right now :)
Yum! I love when pancakes are stacked nice and high.
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