Blueberry Smoothie - A Summer Delight

After making chicken samosas, I decided to take a break from cooking. And by luck I got it too. I got a dinner invitation, which I eagerly accepted. And you know after dinner, when I was leaving what I got. A can of frozen blueberries. My joy knew no bounds. The urge for blueberries must have been straight from my heart. While on my way back, lots of ideas started coming.

Blueberries are full of nutrition with flavors ranging from tart & tangy to sweet. Being low in calories make a good ingredient for smoothies and desserts. From May through October when they are in season, blueberries are at their best. And at this is end of July, finally I have got blueberries. To start I tried out this simple smoothie.



Ingredients

1 cup frozen blueberries
3-4 tbsp sugar or any sweetener
2 cup milk
1 teaspoon vanilla extract

Method

* In a blender, blend sugar and the frozen blueberries first.
* Then add rest of the ingredients and again blend till smooth.

9 comments:

Joyce on July 31, 2009 at 5:47 AM said...

I have so many blueberries and forgot all about making a smoothie. Your blog is wonderful and I will visit again. Off to read your french toast post:)
Joyce

Anncoo on July 31, 2009 at 6:11 AM said...

So refreshing and easy to make. Will do it especially in this hot weather. Thanks for sharing.

Nazarina A on July 31, 2009 at 9:10 AM said...

The purple hue of this drink is very inviting. I am going to hit the blender now!

A 2 Z Vegetarian Cuisine on July 31, 2009 at 12:21 PM said...

Looks delicious. What a beautiful click.

Helene on July 31, 2009 at 3:48 PM said...

I love smoothies. They have such a nice color and they look delicious.

Donna-FFW on July 31, 2009 at 6:25 PM said...

This sounds so easy to make and so refreshingly delicious.

from my motorhome to yours on August 2, 2009 at 1:00 PM said...

I make my blueberry smoothie with frozen blueberries and ice and a bit of pineapple juice, that way it comes out like a frozen slushy!!

Parita on August 3, 2009 at 9:34 AM said...

Love the gorgeous color! Delicious girlie!

Karine on August 4, 2009 at 4:26 AM said...

I love the color of this smoothie! And it must be really good!

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