Showing posts with label summer smoothies. Show all posts
Showing posts with label summer smoothies. Show all posts

Blueberry Smoothie - A Summer Delight

After making chicken samosas, I decided to take a break from cooking. And by luck I got it too. I got a dinner invitation, which I eagerly accepted. And you know after dinner, when I was leaving what I got. A can of frozen blueberries. My joy knew no bounds. The urge for blueberries must have been straight from my heart. While on my way back, lots of ideas started coming.

Blueberries are full of nutrition with flavors ranging from tart & tangy to sweet. Being low in calories make a good ingredient for smoothies and desserts. From May through October when they are in season, blueberries are at their best. And at this is end of July, finally I have got blueberries. To start I tried out this simple smoothie.



Ingredients

1 cup frozen blueberries
3-4 tbsp sugar or any sweetener
2 cup milk
1 teaspoon vanilla extract

Method

* In a blender, blend sugar and the frozen blueberries first.
* Then add rest of the ingredients and again blend till smooth.
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