While surfing around the net, I came across a superb concept of raw food diet. A diet based on unprocessed and uncooked plant food, such as fresh fruits and vegetables, sprouts, juices, seeds, nuts, grains, beans, dried fruit, coconut milk etc. And the results Increased energy, Better skin, Improved digestion, Weight loss, Reduced risk of heart disease and many more.
The best thing about this whole concept is that if you follow a raw food diet you can eat almost as much as you can and still maintain a healthy weight. I found this whole idea just amazing. I am sure all of you would too and many must be knowing this already, even some must have tried it out. In synch with this I found Raw Divas, a website which is offering a free 7-Day Raw Food Detox Program for Women.
This green juice which I have made is the result of my inspiration from this whole concept of raw food diet. I am yet take the program. But I will try it for a day, if all goes well. May be I get going for more. Best idea would be to take a week off and then enjoy the program doing everything you were wanting to do from a long time. Anyone who wants to lose weight, I will suggest any this great concept for losing weight in a healthy way. My juice will help you in that. Easy to make, green and very nutritious.
Ingredients
1 calabash or bottle gourd peeled , seeded, chopped
bunch of cilantro
2-3 Indian gooseberry chopped
small ginger chopped 2
black salt to taste
2 tbsp lemon juice
ice cubes as requiredsalt to taste
Method
* Leaving water, add everything in a blender and blend for few minutes.
* Add water and again blen for few minutes.
* Using a strainer, pour the juice in chilled glasses.
* Add ice cubes and serve chilled.
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